Choosing The Right Kettlebell

One of the most important steps to take before you begin training with a kettlebell is determining the appropriate weight for your physical condition and skill level. Starting with a light kettlebell is always best until you gain experience using it.

Kettlebells come in 'poods'. A pood is an old Russian measure of weight, which equals 16kg, or roughly 35 lbs. An average man should start with a 35-pounder. It does not sound like a lot but believe it; it feels a lot heavier than it should! Most men will eventually progress to a 53-pounder, the standard issue size in the Russian military. Although available in most units, 70-pounders are used only by a few advanced guys and in elite competitions. 88-pounders are for mutants.

If possible, find a trainer certified in Russian kettlebell instruction for personal guidance. As strength and skill develops, you may safely progress to heavier kettlebells. When in doubt, however, always choose the lighter weight. Traditional cast iron kettlebells usually come as light as 10 lbs. while newer kettlebell styles now are available as light as 5 lbs.

Weight / Recommended For
5-10 lb. / Beginner female with little strength training experience
12 lb. / Female with some strength training experience
15-18 lb. / Female with above average strength training experience
20-25 lb. / Strong, athletic female with a solid strength training base; male with below average strength base
35 lb. / Male with average strength
55+ lb. /Male with above average strength

Source: AboutKettlebells