KB WOD 130702

10Rounds:

1min KB Swing @ 20kg/12kg

30s Rest

Rest 3 mins.

4 Rounds:

10 Double KB Clean @ 20kg/12kg

15 Goblet Squats @ 20kg/12kg

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KB WOD 130701

5 Rounds for time of:
3 L&R Clean & Jerk @ 24kg/16kg
6 L&R Single Arm KB Swing @ 24kg/16kg
9 Burpees

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KB WOD 130630

General Physical Preparedness (GPP):

50 KB Swings @ 20kg/12kg
10 Push Ups
10 Squats
50 KB Swings @ 20kg/12kg
20 Push Ups
20 Squats
50 KB Swings @ 20kg/12kg
30 Push Ups
30 Squats

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KB WOD: 130619

Giveroy Sport:
2mins Clean & Jerk @ 24kg/16kg (L)
2mins Clean & Jerk @ 24kg/16kg (R)
2mins Snatch @ 24kg/16kg (L)
2mins Snatch @ 24kg/16kg (R)

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KB Workout: 130615

Try this workout:

5 Rounds for time of:

10 Kettlebell Swings @ 24kg/16kg
10 Double KB Front Squats @ 20kg/12kg
20 Double Unders

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Workshops in Klang Valley!

Happy New Year everyone!

This year, we are looking at conducting Kettlebell workshops in the Klang Valley. If you are interested, please to drop us a line at kettlebelltrainingmalaysia@gmail.com .

Looking forward to hear from you all!

Thank You!

Thanks to all who have submitted questions!

We've got a huge range of questions that was submitted over the past few days from kettlebell positioning, workout plans, nutrition and all the way to setting up a small group training facility. This is great because it covers a wide spectrum that many people may not realize.

If you do have any questions, keep sending them over to our email and we'll post it up (if deemed relevant and sensible to our site).

Do give us some time and we will revert to your questions as soon as possible!

Till then, lift strong and drive hard!

Cheers!